How to Stay Motivated at Work This Winter

Here is little bit of emotional support for you all in the style of a blog post, just in time for a Motivational Monday (okay its a day late, but the principle is still there). I know how it can feel when it gets to the winter months and your motivation, energy levels and determination … Continue reading How to Stay Motivated at Work This Winter

Iyengar Yoga

I started Iyengar yoga at the beginning of the year because I want 2016 to be a year of change - you know the usual cliché resolutions that you make after a sinful Christmas period. But unlike many other resolutions I made, I actually stuck to this one. I was introduced to this style of yoga by … Continue reading Iyengar Yoga