Be Kind This Mental Health Awareness Week

With this week being Mental Health Awareness week, I felt I needed to give my two pennies worth. Being someone who has suffered with anxiety and depression, I know all too well of the importance of this week. This year's theme is kindness and that doesn't just mean being kind to other people, but also … Continue reading Be Kind This Mental Health Awareness Week

I Tried The Pomodoro Technique: Here’s What Happened

On a mission to be more mindful and productive whilst working from home, I came across the Pomodoro Technique online and it seemed like something useful I could implement into my 8-4 schedule. I am a stickler for time management, always worrying there isn't enough time in the day to get all of my jobs … Continue reading I Tried The Pomodoro Technique: Here’s What Happened

Time for Self Care

I've seen a quote floating around recently that says "self care is not selfish" and I definitely needed that reassurance. For someone who is admittedly way too hard on themselves, it gave me the nudge I needed to take a step back. It's true though, taking time out for yourself feels selfish because we're told … Continue reading Time for Self Care

World Vegan Month

World Vegan Month has come at a time of pro-vegan adverts and marketing, more options in restaurants and supermarkets and with no sign of slowing down, it gives me even more reason to shout about it.┬áIt seems wrong to not have a say as a part of this ever growing movement. Since becoming vegan just … Continue reading World Vegan Month