I've seen a quote floating around recently that says "self care is not selfish" and I definitely needed that reassurance. For someone who is admittedly way too hard on themselves, it gave me the nudge I needed to take a step back. It's true though, taking time out for yourself feels selfish because we're told … Continue reading Time for Self Care
Time for Some Self-Care!
This week (13th-19th November) marks Self-Care week so I thought I'd give you some ideas how to look after yourself this autumn/winter plus what I do to take some time out. So here's my list of simple things that are I believe are important for self-care: 1. Have a bath Seems like the most obvious … Continue reading Time for Some Self-Care!